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Trempó – The Mallorcan Salad

Looking for the perfect appetizer for this summer? Look no further! This salad, traditionally prepared in Mallorca, is perfect for entertaining guests or having a healthy snack…and you will remember your vacation to Spain in every bite!


This recipe calls for all natural ingredients including:

1kg ripe tomatoes cut into fourths

1 large onion, chopped

2 long green peppers, chopped, cored and without the seeds

100 ml extra virgin olive oil

1 lemon, juiced

Sea salt

Freshly ground black pepper

A pinch of cumin spice


First, toss all salad ingredients in a bowl and mix well. The peppers are best cut in small strips. Then in a separate bowl of serving cup, mix the oil and lemon juice until thoroughly mixed together. Then, toss the salad with the dressing so that the salad is well covered with the dressing. Then, add the spices (salt, pepper and cumin) to your liking. This recipe stores very well and you do not have to worry about the vegetables wilting as the lemon juices keeps them fresh. This salad tastes best chilled before eating.


This recipe calls for 4-6 servings and the leftovers go perfectly with baked chicken or pan-seared salmon…and you don’t need to feel guilty about how much you eat!

We hope you enjoy this easy to make salad and it brings back your memories of your trip to Spain. Check out our other blog posts for more traditional recipes, perfect for any time of year!